Every collection needs a "gotta have it" bucket list. Stamps. Coins. Baseball cards. Comic books. Movie posters. Yes, even ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Get stronger without straining your knees, hips, or shoulders.

Push-ups and pilates are just a few examples of exercise that Prue Leith describes as “variations of hell.” Now 85, the forthright grande dame of cookery, declares: “I find exercise for the sake of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. IN AN IDEAL world, ...

Bodyweight workouts are great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...