Trainer: You're Wasting Arm Day If You Don't Do These Finishers originally appeared on Men's Fitness. I’ve been a trainer for 10 years. In that time, I’ve seen guys flourish with a range of training ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Picture this: You've just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can't remember a time your legs ...

Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.