If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

Prepare your summer with sexier arms. Smile and workout with me today from Koh Samui, Thailand. This exercise will help you eliminate flabby arms, better tone and shape your arms and eliminate ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...

Try this 7-minute standing routine to sculpt strong arms and feel more powerful after 50. For those 50+, it’s crucial to maintain strong postural muscles. Prioritizing core engagement and proper ...

With 25 years of experience as a personal trainer, 53-year-old Caroline Idiens knows what works. Her formula of four 30-minute online classes a week has earned her fitness platform, Caroline’s ...