Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Prepare your summer with sexier arms. Smile and workout with me today from Koh Samui, Thailand. This exercise will help you eliminate flabby arms, better tone and shape your arms and eliminate ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine, led by her personal trainer, Ben Bruno, who has worked with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

With 25 years of experience as a personal trainer, 53-year-old Caroline Idiens knows what works. Her formula of four 30-minute online classes a week has earned her fitness platform, Caroline’s ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...