Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a nearby park or track. "Stair climbing is one of the most effective ways to ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

KUALA LUMPUR: Kuala Lumpur Kepong Bhd (KLK) has appointed Tan Ting Min as an independent non-executive director effective Dec 1, 2025. In a statement, the plantation group said Tan brings over 25 ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

The Brief keeps Texas voters and political observers up to speed on the most essential coverage of their elected officials, the policies that shape their daily lives and the future of our great state.

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’. As the year draws to a close, there is a ...