Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...