Another day, another ambush… the Daein do not learn. With the help of Lethe and Mordecai, The Greil Mercenaries must seize the enemy fort to carry the day! Mist and Rolf join the mercenaries as ...

Explore the surprising country where the top two political offices are held by a married couple. A unique story in global ...

Elon Musk is pushing back against talk of turmoil at xAI after a wave of senior departures, including two more co-founders ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

Winter storms can dampen outdoor exercise. Here's how to make the most out of it while staying safe. Solution: Dress dry (not just warm). Water is one of the most effective heat conductors, meaning it ...

A coregasm is an orgasm that happens during core exercise, separate from sexual thoughts or fantasies. Scientists are not sure why coregasms happen, but one theory links fatigued abdominal muscles to ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Don't be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...