She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...

Many biological processes are regulated by electricity—from nerve impulses to heartbeats to the movement of molecules in and ...

Renewable energy use in the U.S. has doubled in the past decade, with state-level contributions varying. Some states produce over half their electricity from renewables, targeting 100% clean energy ...

A drone view shows rotor blades and other parts for the ongoing construction of the Revolution Wind offshore wind turbine farm, staged on the State Pier in New London, Connecticut, U.S., September 23, ...