A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...