A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...