Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Here's how to incorporate it into your routine for maximum results.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio innovations, integrated solutions, and connected experiences at HFA 2026, ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Fitness Pro Superhuman Troy documents how thirty days of zone two cardio impacted fat loss and overall conditioning.