Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

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From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

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Vaani Kapoor has built a career defined by range—whether it was the high-octane sleekness of War (2019), the emotional complexity she brought to portraying a tr ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...