Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

The accelerating pace of technical innovation is driving rapid turnover in the skills necessary for organizational success, leaving IT leaders and individual professionals uncertain about where to ...

Parliament’s Winter Session begins on December 1, 2025 (Monday), and the mood inside both camps already feels tense. The 19-day schedule with 15 sittings is expected to be a mix of routine legislative ...

U.S. Marines with Kilo Company, Battalion Landing Team 3/5, 11th Marine Expeditionary Unit, conduct a live-fire range as part of MEU Exercise 26.1 on Marine Corps Base Camp Pendleton, California, Oct.

Singapore and China’s Guangdong province will deepen partnerships in projects such as autonomous vehicles, vertical greening in housing and AI solutions in the health sector. Mr Ong Ye Kung, co-chair ...

HANOI, Dec 1 : Vietnamese electric carmaker VinFast is considering equipping some of its cars with small internal combustion engines (ICE) to recharge batteries and extend driving ranges, according to ...

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...