Health on MSN

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 simple tests can reveal how well your body is aging

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Fitgurú on MSN

Beyond walking: The 5 essential daily mobility moves for seniors to defeat aging

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...
BMJ

Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...
Health.com

What Are Pistol Squats?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...