Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

President Donald Trump returns to the UNGA 2025 stage as U.S. funding cuts, war in Gaza, Ukraine and global flashpoints on ...

America faces looming insolvency in Social Security and Medicare as Congress worsens the debt with broken budget politics.

It’s a shame how they’re wasting public tax dollars,” Reverend P.M. Smith told. “Four hundred thousand dollars. What does ...

The First Amendment has been part of all our lives since Dec. 15, 1791, the day the Bill of Rights was ratified. It has been ...

By centering human connection and teamwork, Cedar Oaks mental health clinic provides patients with alternatives to hospitalization and helps families find stability.

Jean-Baptiste Duault, Ousmane Dembélé’s fitness coach for the past five years, spoke to L’Équipe after the forward won the ...

The Seventh-day Adventist Clinic, led by Dr. Jonathon Thorp and Dr. Jared Santana, is kicking off a free health program, “A ...

Days after Meagan Brazil-Sheehan’s 6-year-old son was diagnosed with leukemia, they were walking down the halls of UMass ...

Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering one year later. Those emotions can feel heightened, especially during the ...