Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

The season change often leads to weakening of immunity and it affects people of all age groups. But, when it comes to kids, ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Learn how lemon water, green tea, amla, beetroot juice and turmeric drinks can help reverse fatty liver naturally with ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Collagen provides structural building blocks for the skin, ...