Doing burpees can help you increase strength and fitness. But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body. When you ...
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Prison burpees – no excuses, just pain and progress
In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep tests endurance, focus, and inner willpower as the group hammers through ...
Abstract: Intelligent reflecting surface (IRS) is an enabling technology to engineer the radio signal propagation in wireless networks. By smartly tuning the signal reflection via a large number of ...
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