Discover 5 Ayurvedic kitchen ingredients like amla, coconut oil, methi, curry leaves, and aloe vera that naturally promote ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

Cold weather can silently harm kidney health in people with diabetes and high blood pressure. A urologist explains risks, ...

Evolve, a wellness studio, has opened as the newest tenant at The Commons. It is along the Swamp Rabbit Trail, next to The ...

China will work towards greater openness and the authorized operation of public data as part of broader push to unleash the value of its massive data resources, according to the country's top data ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular movement supports daily energy levels, emotional stability, and functional ...

But chocolate, which comes from cocoa harvested in West Africa and South America, isn’t just a sweet treat. Cocoa and ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...