IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

COLIN Chesney showed that he is more than a powerlifter, strutting his stuff with precision, power and technique to capture his first Mr Guyana Senior ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like anorexia. But experts warn a lesser-known issue is on the rise, particularly ...

The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them ...

Some "Star Wars" antagonists don't reach their full potential on the big screen. These five villains are way more formidable ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Joint pain-relieving capsules sold nationwide are being recalled after federal testing found dangerously high levels of lead ...

Summary Affected products Unauthorized health products seized from Rize Fitness (188 Smithe St, Vancouver, BC) and sold online, including: Issue Health Canada ...