Fit_bymary on MSN

Full-body pump workout – floor moves, no equipment needed

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Cleveland.com

Greater Cleveland YMCA introduces Body Pump workout

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...
NDTV

7 Full Body Workouts You Can Do Home Without Any Equipment

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...
CNET

7 Simple Tips for Burning Body Fat at Home Without a Gym Membership

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...