Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Strong upper-body control grows more valuable after 45, especially when shoulders tighten, posture changes, and muscle mass drops faster than it did in your 20s and 30s. Pushups offer a simple way to ...

A look at how the LSU football program fared on the first day of the early signing period. Eleven, with at least a handful expected to follow suit. LSU had 15 recruits committed to its 2026 class when ...

After China’s humanoid robots set the Internet abuzz, a next-generation “human washing machine” at the World Expo in Osaka, Japan, has grabbed social media’s attention. Developed by the tech company ...