Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Dumbbell Workouts A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms Workouts Push-ups are the exercise you can do ...

In case you've faced some hurdles solving the clue, Upper-body bar exercise, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre®, a leading barre fitness brand offering an effective full-body barre workout, has stated its annual Pure ACED Challenge. This popular challenge, which saw ...

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...