Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Ever wonder how Kate Upton maintains her iconic fitness? Learn the strength training secrets behind her latest Sports ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.