“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Looking for an ab workout that will make a difference for your body. Try this awesome workout using a rolled up yoga mat. Get rid of that belly pouch for good! Repeat this exercise 3 times in row for ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

IF YOU’D LIKE TO HELP THIS FAMILY, YOU CAN GO TO OUR WEBSITE WLKY.COM. A NEW STUDY CONDUCTED BY NORTON AND STUDENTS AT BELLARMINE FOUND THAT BALLET CAN HELP EASE THE SYMPTOMS OF PARKINSON’S DISEASE.

When you think of Miami and the beach, the Ritz-Carlton Key Biscayne isn’t the first place that comes to mind. But for those ...

While society often labels those who prefer solitude as antisocial or lonely, psychological research reveals that people who ...

Jubilant and colorful, the film uses the festivities as a backdrop to the main story of Orfeu (Breno Mello) meeting, falling ...

When Emilly Murray asked her dad to buy her a weight loss jab for Christmas last year, she had no idea how life-changing it ...