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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Before Chicago Bulls icon Michael Jordan proved himself as (arguably) the greatest player of all time, he studied how the legends that came before him behaved and approached their craft. Jordan was a ...

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

We don’t mean to be the bearers of bad news, but having a salad does not automatically mean that you’re eating a healthy meal. While some salad choices can be very nutritious and support weight ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...