After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Abstract: In recent years, with the advent of a rapidly aging society, the number of individuals suffering from chronic illnesses and disabilities has increased. The importance of rehabilitation ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Dominant baboons sleep less at night, as social rank keeps leaders more alert and prone to nighttime disruptions.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Chiropractor Evansville has announced an enhanced focus on holistic chiropractic therapy as part of its ongoing commitment to supporting the long-term well-being of individuals and families in the ...

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide the pace, the mood, and the way you move. The city is loud and crowded; ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she suffers from it.

A local mental health service has launched an innovative programme that combines exercise with therapy to support individuals struggling with low mood or depression Did you know with an ad-lite ...

From a one-line email to the Local Enterprise Office to Time magazine’s Inventions of the Year, BackAware Belt has grown into a phenomenon through e-commerce. Now founder Eoin Everard believes the ...