These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Dominant baboons sleep less at night, as social rank keeps leaders more alert and prone to nighttime disruptions.

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...