Longevity medicine is full of bold promises, but one specialist has put hard numbers behind his own routine. Dr. Kurt Hong, a ...

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...