MIT researchers tested the “Spatial Computing” theory and found that brain waves organize neurons into flexible, ...

This is the essence of the ancient rituals where sound and vibration served as gateways to altered states of consciousness. As we go deep into the mysteries of sacred sounds, we will uncover how ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Travel trend predictions have been rolling in, so the Travel Desk breaks down whether we think these crazes will really take ...

Your brain is drowning in noise. Every ping, every notification, every background conversation is slowly eating away at something precious. But here's the twist: just one quiet day could rewire ...

Our thoughts are specified by our knowledge and plans, yet our cognition can also be fast and flexible in handling new ...

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On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...