Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...

On her latest album, Katie Stelmanis processes heartbreak by embracing club-ready synth-pop. It’s an impressive leap forward after years of steadily expanding the project’s sound. Save this story Save ...

Many investors within five years or so of retirement have the bulk of their savings in traditional tax-deferred 401(k)s and individual retirement accounts, instead of the after-tax Roth versions of ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record book. BROOKLINE — As far as human movements go, a pull-up is practically a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Mashable Photo ...

From blunt cuts to beachy waves, this classic style flatters nearly every face shape and hair texture. Layers, bangs, partings, and color tweaks can completely transform the look—there’s a version for ...

In the eyes of many, Filipino superstar Manny Pacquiao is one of the greatest fighters to have ever laced up a pair of gloves. Since making his professional boxing debut as a 16-year-old back in ...

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