Many of the top free AI training courses can be completed in a single afternoon, delivering the much-needed insights you need ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Looking for your next binge this new year? Here are the top new TV shows streaming in January 2026, from "The Pitt" and ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

Queen Creek firefighter George Cyrus took second overall in the 2025 Ultramarathon Triple Crown, running a total of 640 miles ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...