After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.