Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...