A few words of affirmation go a long way, and if that’s what you need to power through your day, start looking up your favorite quotes. Instead of carrying around a note with your go-to inspiring ...

Readers, you know I enjoy making you laugh. Or trying to, anyway. But occasionally I strive to motivate you, as well. For instance: Back in October 2010, I offered this bit of motivational advice, in ...

Being happy isn’t as hard as you may think. We all have control over how we react to situations life throws at us, and having your own personal mantras can take you one step closer to controlling your ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

If you’re experiencing setbacks on your weight loss journey, you probably know all too well how easy it is to engage in ...