From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

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The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

The buildup to Saturday’s highly anticipated North-South derby has taken a contentious turn as the Stormers grapple with a ...

The January transfer window opens this week, and big clubs like Man United have plenty of big decisions to make -- including ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Alex de Minaur is aiming to be a “disruptor” as he sets out to bridge the gap on two-time defending Australian Open champion ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...