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Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Smith’s diving TD catch in overtime sends Minnesota to 20-17 win over New Mexico in Rate Bowl

Jalen Smith scored his second touchdown a diving 12-yard catch in the first overtime and Minnesota extended its postseason ...