Is Jennifer Aniston’s Pvolve workout effective for midlife fitness?

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was exercising to support my future self ...
Fit&Well

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...
Fit&Well

If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

The exact workout Glen Powell used to build a full chest and shredded abs for 'The Running Man'

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...
The Bulletin

Bend’s Bar Rio announces a new evolution

A trend is emerging among Bend restaurateurs as they attempt to grapple with a continuously evolving marketplace. In lieu of traditional restaurant service, some businesses are venturing into offering ...
Bend Source

The Bar Method Bend Opens Its Doors

Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up The Bar Method, the transformative barre fitness brand known ...
South Bend Tribune

Which South Bend bar made The Athletic's list of the top 10 college bars in the US?

A South Bend bar is one of two in Indiana that made their way onto The Athletic's list of top 10 college bars in the United States for 2025. Aside from the South Bend establishment, the other bar is ...
The Indianapolis Star

Two bars in these Indiana college towns made The Athletic's top 10 college bars in the US

Two Indiana bars in two college towns made their way onto The Athletic's list of top 10 college bars in the United States for 2025. One bar is located in Bloomington, home of the Hoosiers, and the ...
The Bulletin

New Bend wine bar focuses on boutique Pacific Northwest wineries

Editor’s note: Hours of operation at Put A Cork In It are subject to change. Please check with the business for the most current hours of operation. A new wine bar opened in Bend earlier this month ...
WNDU

Man seriously injured in shooting outside of South Bend bar

SOUTH BEND, Ind. (WNDU) - A man is seriously injured after a shooting early Sunday morning outside of a bar on South Bend’s northwest side. Police say they were patrolling in the 1500 block of Portage ...
KTVZ

Bend Brewing Company partners with Sisters Meat & Smokehouse on ‘The Way West’ bar at Bend’s Jackstraw

BEND, Ore. (KTVZ) — Northwest developer Killian Pacific said Tuesday it has secured a long-term retail lease with two beloved Central Oregon businesses – the Way West, a Western-inspired bar with a ...