I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was exercising to support my future self ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...

Nowhere is as picturesque as New York City during the holidays, with iconic attractions like the Rockefeller Center Christmas Tree, Bryant Park’s Winter Village, the Dyker Heights Christmas lights, ...

U.S. attacks on alleged narcotics trafficking boats continue unabated with little apparent concern for near-unanimous legal condemnation. The Trump administration justifies these attacks as an ...

WEST BEND, Wis. — It’s Packers game day first and Thanksgiving Day second at Eddie’s Lake House Bar in West Bend, where the regulars stop by to watch the game and celebrate the holiday. “We like ...

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme Barre exercise class, looking to preemptively burn some holiday calories as ...