Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

INDIANAPOLIS — You know when you're starting a fitness routine you might think you have to invest a lot of money and go to a fancy gym, but certified trainer Ron Allison said there's opportunities to ...

Subscribe to our newsletter and stay updated on the latest developments and special offers!

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...