Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

Amid rocky start well below expectations, Atkinson professes confidence: “I’m buying this dip. I know what we got comin’." ...

Peyton Watson will replace Hardaway in the first unit for Monday's game, and Hardaway's minutes will likely dip in the second unit. As a reserve this season, Hardaway has produced averages of 11.8 ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.