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Yoga expert suggests 10 warm-up yoga poses to do before your gym workout

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.
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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...