Yuri_Marmerstein on MSN

Cossack rotations: A 3-level progression to unlock hip mobility

Unlock your hip mobility with this 3-level Cossack Rotation progression! Perfect for beginners and advanced athletes, this ...
YouTube on MSN

30 min gentle yoga for lower back & hips

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...