New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Falls Active Adult Center, 2813 Sullivan’s Trail, Exeter Twp., announced the center’s activities for January: Daily activities Cards, games and puzzles Weekly activities Mondays: Craft Club, 10 ...

These smartwatches made it to my New Year gifting list thanks to their health tracking, refined design and features that ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

At a time when everyone carries a camera in their pocket, learning how to truly see has become more important than ever. Photography today is fast, constant, and often fleeting. Images are taken, ...

Learn how to build an English-speaking habit in 30 days with simple routines, daily practice tips, and proven strategies to improve fluency, confidence, and natural English communication skills.

The author ultimately abandons the extreme expectations of gyms and yoga, discovering that true well-being lies in a return to a life of moderation ...