Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

This beginner-friendly headstand tutorial breaks down inversions step by step to help you learn safely and confidently. With ...

If you are feeling stressed about speaking in front of others, you can transform that pressure by playing with your voice.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.