Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.
It's never too late to take up a new instrument. In fact, a new instrument can help keep the mind young and spry. Regardless of your age, here are some of the best musical instruments for Baby Boomers ...
While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...
Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
Packed with everything from smart metronomes to lyric transcription, Moises is my favorite tool for stem separation. It ...
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...
A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...
Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...
Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...
Last month Jacobs Music Center celebrated their 20th anniversary in the hamlet of Highland. Proprietor Dennis Jacobs’ shop is ...
Fit&Well on MSN
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...
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