Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Have you ever heard the saying, “Nothing drives like a rental?” The concept being you can treat a rental car with considerably less regard than you would your own vehicle. Drive over broken glass, hit ...

Morning walks come with free entertainment – watching surfers ride waves at Narragansett Town Beach. This town has been Rhode Island’s surfing headquarters for decades. Even if you never touch a ...

Frotting falls under the frottage umbrella, which is all about achieving pleasure through rubbing and friction, and includes everything from dry humping to scissoring and tribbing. But frotting ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Jon and Kate Plus 8’s Kate Gosselin revealed she was cleared to begin walking again after suffering a “life-altering” leg injury in September.

It's more than just fun, it's key to choose a witty, memorable name. A funny name can stand out, be memorable, and make a ...

Pittsburgh East winners who go above and beyond for their communities. Each year, residents across Pittsburgh’s eastern ...

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.