Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...