Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...