5 Effective Walking Exercises That Flatten Belly Overhang Better Than Gym After 50

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Silent heart damage in men! How visceral fat around the waist is more dangerous than weight gain; here’s how to prevent

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

‘Belly laugh at least two to five days a week’: Doctor’s orders

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Belly fat stiffens the heart, more in men, says study: Why waist size, not weight, matters

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Wife Tells Husband She's 'into Big Bellies' After He Gains 70 Lbs. — and Now He's Mad

A self-described fitness enthusiast accidentally insulted her husband when she says she meant to compliment him after his ...

5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Doctor’s orders? ‘Belly laugh at least two to five days a week’

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...
Health.com

10 Posture Exercises To Boost Your Health and Confidence

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...