The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

A diverse team of researchers, concerned that the global elder care crisis cannot be addressed by the market or the state ...

We’re exploring a promising concept that could potentially ease some of these burdens: time banking, a community-based mutual ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

Tai Chi builds internal strength and cultivates harmony between mind and body. Its movements are slow, smooth, and continuous—often described as “sailing clouds and flowing water” (行云流水)—promoting ...

Taiwan’s democracy is at risk. Be very alarmed. This is not a drill. The current constitutional crisis progressed slowly, then suddenly. Political tensions, partisan hostility and emotions are all ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...